Physical Therapy to Help You Move and Feel Selbstbewusst Gesund Frei Ausgeglichen
who we are
The human body is made up of many integral systems that must work together to aid in adequate health, including restoring and healing the body after an injury. When your gut health suffers, your mental health suffers.
Our services
Sectoral naturopath
Normalerweise ist der erste Gang des Patienten zum Arzt, der dann ein Rezept für den Physiotherapeuten ausstellt. Durch die Zusatzqualifikation des sektoralen Heilpraktikers (Physiotherapie) wird die Krankheitsdiagnose vom Physiotherapeuten vorgenommen.
Sports physiotherapy
The focus is on three central pillars:
Prevention
Rehabilitation
• Performance Optimization
In short: Sports physiotherapy is the art of not only repairing the body but also making it more resilient to the specific demands of your sport.
Kinesiology taping
Kinesiology tape can relieve pain, support the healing process for injuries, and reduce inflammation. It is also a gentle and supportive measure for muscular tension, which often occurs as compensatory discomfort during or after sports injuries, helping to support the body holistically.
Classic physiotherapy
Classic physiotherapy is often prescribed to patients who have undergone surgery and now need to gradually rebuild strength and mobility.
Knieverletzungen, aber auch zum Beispiel Schulter- oder Rückenbeschwerden können mit der Krankengymnastik oft effektiv und nachhaltig gelindert bzw. verbessert werden.
CMD – Craniomandibular Dysfunction
Do you often suffer from headaches, neck tension, tinnitus, or have problems with chewing? Then you may be experiencing a condition called craniomandibular dysfunction (CMD), a functional disorder of the skull and lower jaw. This functional disorder can cause a wide range of seemingly unrelated symptoms throughout the body—such as cervical spine blockages, leg length differences, or pelvic tilt.
Lymphatic drainage
Manual lymphatic drainage is a gentle form of massage that stimulates lymph flow, helping to reduce congestion and swelling in the body.
Pelvic floor and spinal exercises
The pelvic floor, deep abdominal and back muscles, and the diaphragm, together with the muscles of the feet, form a functional unit. They help stabilize the trunk and maintain upright posture in daily life. Exercises that support pelvic floor awareness and coordination, gentle stretching and strengthening exercises for upright posture, and relaxation techniques create a comprehensive program suitable for all age groups.
PNF physiotherapy with a neurological focus
The abbreviation PNF stands for Proprioceptive (stimulating receptors located in tendons, joints, and muscles that sense tension and length), Neuromuscular (coordination between nerves and muscles), Facilitation (making movement easier). The PNF method is mainly used in neurology, but also in orthopedics and surgery, to normalize impaired movement patterns.
Pneumatron (suction wave therapy)
With gentle pressure, the tissue is suctioned and immediately released—200 times per minute.
Die Pneumatische Pulsationsmassage regt die Bewegung sämtlicher Gewebeflüssigkeiten an. Insbesondere verstärkt sich die Fließgeschwindigkeit des Blutes und der Lymphe.
Heat and cold therapy
The hot roll (HR) is a physical therapy technique from heat therapy that combines the benefits of local heat application with a massage effect. The therapist uses a roll made from towels soaked in very hot water. With short, firm pressure movements, the hot roll is applied to the desired areas of the body, resulting in significantly increased blood circulation.
Visceral osteopathy
In this form of osteopathy, your internal organs are the focus. We examine and treat the mobility of the organs relative to one another, as well as their connecting tissue structures (fascia). Because organs are directly linked to the musculoskeletal system via nerve pathways, tension in the abdominal cavity can often be the true cause of back or neck pain. The goal is to promote the natural movement of the organs and thus restore balance to the body.
Manual therapy
Manual therapy allows for the assessment and treatment of functional disorders of the musculoskeletal system. This approach is based on specific manual techniques and mobilizations that help relieve pain and correct movement dysfunctions. Before creating an individual treatment plan, the physiotherapist examines joint mechanics, muscle function, and movement coordination.
Home visits
Wir führen ärztlich verordnete Hausbesuche in der Umgebung durch. Wir bemühen uns, allen Anfragen nach Hausbesuchen gerecht zu werden, da uns bewusst ist, wie gerade durch Krankheit ans Haus gebundene Patienten auf physiotherapeutische Unterstützung angewiesen sind.
Foot reflexology massage
Using specific hand techniques, the reflex zones on the foot are stimulated. This activates the inherent regenerative power of the corresponding organ or spine.
Zur Anwendug kommt die Fußreflexzonenmassage z.B. bei statisch/muskulären Fehlhaltungen oder Organbeschwerden.
Cupping
Cupping is a therapy in which suction cups are used to create a vacuum on the skin. This stimulates blood circulation in the treated area and helps the muscles relax more effectively. At the same time, the tissue can be loosened and mobility improved. Cupping is often used for tension, pain, or to support recovery.
TCM cupping
In therapeutic practice, TCM cupping is used to treat tissue blockages, relieve pain from injuries, and promote blood circulation. Cupping also helps restore the proper flow of Qi in the body.
Flossing
Flossing is a therapy in which elastic bands (floss bands) are tightly wrapped around joints or muscles. The temporary pressure followed by release stimulates blood circulation and improves tissue supply. At the same time, it can reduce pain and improve mobility. Flossing is often used for injuries, swelling, or movement restrictions.